Single-arm Row

Body Part: Back
Equipment: Resistance Bands/Cables
Difficulty: Intermediate

Stand with the feet hip-width apart.  Keep the hips straight, the back tall, and the knees slightly bent. Attach a single handle to the cable pulley and press feet into the floor while pulling the cable back towards the body with the left hand. At the end of the movement pause for a second before slowly straightening the left arm to lower the weight to the starting position.