Romanian Deadlift

Body Part: Back, Butt/Hips, Legs – Thighs
Equipment: Barbell
Difficulty: Intermediate

Holding a barbell with both hands so that it rests on the front of the thighs, keep a slight bend in both knees and a straight back. Push the hips back while lowering the weight towards the floor until feeling some tension along the back of the legs. To return to standing, push the heels into the floor and pull the knees backwards, keeping the bar very close to the body while standing.