Reverse Fly

Body Part: Back, Shoulders
Equipment: Resistance Bands/Cables
Difficulty: Intermediate

Place two cable pulleys at about shoulder-height (or slightly below) and stand so that each pulley is on either side of the body. With the left hand, grab the handle from the pulley on the right side of the body. With the right hand, grab the pulley on the left, starting the exercise with both arms crossed in front of the body. Keep the back straight, press the feet into the floor, and spread both arms apart until they are in a straight line. Pause before slowly returning to the starting position.