Hip Bridge

Body Part: Back
Equipment: Resistance Bands/Cables
Difficulty: Intermediate

Place a barbell on the ground and lie underneath it so that the top of the hips are directly under the bar. Place the feet flat on the ground hip-width apart. Hold on to the bar with the hands palms-down. Press the feet into the floor and lift the hips up towards the ceiling. Slowly lower the tailbone back to the floor and repeat for the desired number of repetitions.