Intermediate

1. Bear Crawl

2. Bicep Curl

3. Bird-Dog

4. BOSU Squat Jumps

5. Box Jumps

6. Calf Raises

7. Chest Press

8. Chin-ups

9. CKC Parascapular Exercises

10. Close-grip Bench Press

11. Cycled Split-Squat Jump

12. Diagonal Raise

13. Downward-facing Dog

14. Elevated Glute Bridge

15. Farmer’s Carry

16. Figure Eight

17. Forward Cone Jumps

18. Forward Linear Ladder Drill

19. Forward Lunge

20. Forward Lunge

21. Front Plank

22. Front Squat

23. Glute Bridge

24. Glute Bridge Single Leg Progression

25. Goblet Squat

26. Half Turkish Get-up

27. Hammer Curl

28. High Row

29. High-low Partner See-saw

30. Hip Bridge

31. Hip Rotations(Push-up Position)

32. Jump and Reach

33. Kneeling Hay Baler

34. Kneeling Lat Pulldown

35. Kneeling Reverse Fly

36. Lateral Cone Jumps

37. Lateral Crawls

38. Lateral Hurdle Run

39. Lateral Lunge

40. Lateral Over Unders

41. Lunge

42. Lunge with Elbow Instep

43. Lying Barbell Triceps Extensions

44. Lying Chest Fly

45. Lying Pullovers

46. Overhead Medicine Ball Throws

47. Overhead Slams

48. Partner Standing Row with Resistance Tubing

49. Plank with Knee Drag

50. Plank-ups

51. Prone Scapular(Shoulder) Stabilization Series – I,Y,T

52. Pull-over Crunch

53. Pull-ups

54. Push-up

55. Reverse Bicep Curl

56. Reverse Crunch

57. Reverse Fly

58. Reverse Lunge

59. Reverse Slam

60. Romanian Deadlift

61. Rotational Uppercut

62. Seated Overhead Press

63. Seated Shoulder Press

64. Seated Straddle with Side Reaches

65. Shoulder Stability – Mobility Series – I,Y,T,W

66. Shrug

67. Side Lunge

68. Side Plank

69. Side Plank with Straight Leg

70. Single Arm Overhead Press

71. Single Arm Plank

72. Single Arm Row

73. Single Leg Squat

74. Single-arm Chest Press

75. Single-arm Row

76. Spider Walks

77. Sprinter Pulls

78. Squat

79. Squat to Overhead Raise

80. Squat to Row

81. Stability Ball Hamstring Curl

82. Stability Ball Prone Walkout

83. Stability Ball Push-Up

84. Stability Ball Shoulder Stabilization

85. Standing Ankle Mobilization

86. Standing Anti-rotation Press

87. Standing Chest Fly

88. Standing Decline Cable Flyers

89. Standing Gate Openers(Frankensteins)

90. Standing Hamstrings Curl

91. Standing Hip Abduction

92. Standing Hip Adduction

93. Standing Incline Cable Flyers

94. Standing Leg Extensions

95. Standing Row

96. Standing Shrug

97. Standing Triangle Straddle Blends

98. Standing Trunk Rotation

99. Standing Trunk Rotation

100. Step Strech