Place a cable pulley at about waist-height, and attach a single handle holding it in the right hand with the right side of body closest to the machine. Keep the right elbow tucked in to the body, and rotate the shoulder forward to bring the right hand to the front of stomach. Pause for one second before slowly lowering the weight, still keeping elbow close to the body.
Body Part : Shoulders
Equipment : Resistance Bands/Cables
Difficulty : Beginner