Body Part : Butt/Hips
Equipment : Weight Machines / Selectorized
Difficulty : Beginner
Adjust the pad to the proper height. Grasp the handles with elbows in a straight line with the hands and under the shoulders. Set the weight to the appropriate level before beginning. With the knees on the lower pad, place one foot on the rear platform. Press the foot into the platform and straighten the leg. Slowly return to the starting positing. Repeat for the desired number of reps before switching feet.