Beginner1. 90 Lat Strech2. Ankle Flexion3. Anti Rotation Reverse Lunge4. Bent Knee Push Up5. Bodyweight Squat6. Calf Raise7. Cat-Cow8. Chest Press9. Childs Pose10. Cobra11. Contralateral Limb Raises12. Crunch13. Decline Plank14. Dirty Dog15. Forward Hurdle Run16. Forward Linear Jumps17. Forward Stepping Over Cones18. Front Raise19. Glute Bridge20. Glute Press21. Half-kneeling Hay Baler22. Hip Hinge23. Incline Chest Press24. Incline Reverse Fly25. Kneeling ABC’s26. Kneeling Hip-flexor Strech27. Kneeling Lat Strech(w/bench)28. Kneeling TA Strech29. Lateral Neck Flexion30. Lateral Raise31. Lateral Shoulder Raise32. Lateral Shuffles33. Leg Crossover Strech34. Lying Hamstrings Curl35. Modified Hurdler’s Strech36. Neck Flexion and Extension37. Overhead Triceps Strech38. Partner Assisted Bodyweight Squats39. Partner Tricep Extension40. Prone(Lying) Hamstrings Curl41. Quadruped Bent-knee Hip Extensions42. Rotator Cuff External Rotation43. Rotator Cuff Internal Rotation44. Seated Bent-Knee Biceps Strech45. Seated Biceps Curl46. Seated Biceps Curl47. Seated Butterfly Strech48. Seated Cable Press49. Seated Calf Strech50. Seated Chest Press51. Seated Close-Grip Chest Press52. Seated Crunch53. Seated Decline Cable Press54. Seated High Back Row55. Seated High Back Rows56. Seated Incline Cable Press57. Seated Lat Pulldown58. Seated Leg Extension59. Seated Leg Press60. Seated Machine Close-Grip Shoulder Press61. Seated Medicine Ball Trunk Rotations62. Seated Row63. Seated Row64. Seated Shoulder Press65. Seated Side-Straddle Strech66. Seated Straddle Strech67. Seated Toe Touches68. Shoulder Packing69. Side Lying Hip Abduction70. Side Lying Hip Adduction71. Side Lying Quadriceps Strech72. Side Plank – modified73. Single Leg Push Off74. Single Leg Stand75. Single-arm Lateral Raise76. Squat Jump77. Squat Jumps78. Stability Ball Sit-ups/Crunches79. Stability Ball Wall Squats80. Standing Bicep Curl81. Standing Calf Raises – Wall82. Standing Chest Strech83. Standing Crunch84. Standing Dorsi-Flexion(Calf Strech)85. Standing Lunge Strech86. Standing Shoulder Extension87. Step-up88. Supermans89. Supine 90-90 Hip Rotator Strech90. Supine Dead Bug91. Supine Hamstrings Strech92. Supine Hip Flexor Strech93. Supine Hallowing with Lower Extremity94. Supine Pelvic Tilts95. Supine Reverse Marches96. Supine Rotator Cuff97. Supine Shoulder Flexion98. Supine Snow Angle(Wipers) Exercise99. Thomas Stretch100. Tricep Extension101. Tricep Pressdown102. Triceps Kickback103. Triceps Pressdown104. Triceps Pushdowns105. Upward Facing Dog106. V Sit Partner Rotations107. V-Raise108. Walking Abduction109. Warrior 1110. Wrist Curl – Extension111. Wrist Curl – Flexion112. Wrist Supination and Pronation