Beginner

1. 90 Lat Strech

2. Ankle Flexion

3. Anti Rotation Reverse Lunge

4. Bent Knee Push Up

5. Bodyweight Squat

6. Calf Raise

7. Cat-Cow

8. Chest Press

9. Childs Pose

10. Cobra

11. Contralateral Limb Raises

12. Crunch

13. Decline Plank

14. Dirty Dog

15. Forward Hurdle Run

16. Forward Linear Jumps

17. Forward Stepping Over Cones

18. Front Raise

19. Glute Bridge

20. Glute Press

21. Half-kneeling Hay Baler

22. Hip Hinge

23. Incline Chest Press

24. Incline Reverse Fly

25. Kneeling ABC’s

26. Kneeling Hip-flexor Strech

27. Kneeling Lat Strech(w/bench)

28. Kneeling TA Strech

29. Lateral Neck Flexion

30. Lateral Raise

31. Lateral Shoulder Raise

32. Lateral Shuffles

33. Leg Crossover Strech

34. Lying Hamstrings Curl

35. Modified Hurdler’s Strech

36. Neck Flexion and Extension

37. Overhead Triceps Strech

38. Partner Assisted Bodyweight Squats

39. Partner Tricep Extension

40. Prone(Lying) Hamstrings Curl

41. Quadruped Bent-knee Hip Extensions

42. Rotator Cuff External Rotation

43. Rotator Cuff Internal Rotation

44. Seated Bent-Knee Biceps Strech

45. Seated Biceps Curl

46. Seated Biceps Curl

47. Seated Butterfly Strech

48. Seated Cable Press

49. Seated Calf Strech

50. Seated Chest Press

51. Seated Close-Grip Chest Press

52. Seated Crunch

53. Seated Decline Cable Press

54. Seated High Back Row

55. Seated High Back Rows

56. Seated Incline Cable Press

57. Seated Lat Pulldown

58. Seated Leg Extension

59. Seated Leg Press

60. Seated Machine Close-Grip Shoulder Press

61. Seated Medicine Ball Trunk Rotations

62. Seated Row

63. Seated Row

64. Seated Shoulder Press

65. Seated Side-Straddle Strech

66. Seated Straddle Strech

67. Seated Toe Touches

68. Shoulder Packing

69. Side Lying Hip Abduction

70. Side Lying Hip Adduction

71. Side Lying Quadriceps Strech

72. Side Plank – modified

73. Single Leg Push Off

74. Single Leg Stand

75. Single-arm Lateral Raise

76. Squat Jump

77. Squat Jumps

78. Stability Ball Sit-ups/Crunches

79. Stability Ball Wall Squats

80. Standing Bicep Curl

81. Standing Calf Raises – Wall

82. Standing Chest Strech

83. Standing Crunch

84. Standing Dorsi-Flexion(Calf Strech)

85. Standing Lunge Strech

86. Standing Shoulder Extension

87. Step-up

88. Supermans

89. Supine 90-90 Hip Rotator Strech

90. Supine Dead Bug

91. Supine Hamstrings Strech

92. Supine Hip Flexor Strech

93. Supine Hallowing with Lower Extremity

94. Supine Pelvic Tilts

95. Supine Reverse Marches

96. Supine Rotator Cuff

97. Supine Shoulder Flexion

98. Supine Snow Angle(Wipers) Exercise

99. Thomas Stretch

100. Tricep Extension

101.  Tricep Pressdown

102.  Triceps Kickback

103. Triceps Pressdown

104. Triceps Pushdowns

105. Upward Facing Dog

106. V Sit Partner Rotations

107. V-Raise

108. Walking Abduction

109. Warrior 1

110. Wrist Curl – Extension

111. Wrist Curl – Flexion

112. Wrist Supination and Pronation