Supine Suitcase Pass

Body Part : Abs
Equipment : Stability Ball
Difficulty : Advanced

Lying on the ground face up, hold the stability ball in the hands above the face with arms straight. Bring the legs off the ground toward the ball, keeping them as straight as possible. Pass the ball from the hands and grip it with the inside of the feet. Bring the hands and feet (holding the ball) back down to the ground simultaneously, then repeat the movement passing the ball back from the feet to the hands.