Push-up with Straggered Hands

Body Part : Arms, Chest
Equipment : No Equipment
Difficulty : Advanced

Start in a push-up position with the hands wider than shoulder-width apart and the legs straight out directly behind the body about hip-width apart. Squeeze the thighs and glutes while moving the right hand forward a couple of inches and the left hand out a couple of inches to the left side. This will create an uneven hand position. Slowly lower the body toward the ground then back up to return to the starting position.