Goblet Squat

Body Part: Butt/Hips, Legs – Thighs
Equipment: Dumbbells
Difficulty: Intermediate

Stand with the feet about shoulder-width apart, and hold a dumbbell in a vertical position directly in front of the chest. Keep the elbows close to the rib cage and the back straight while lowering into a squat. Continue lowering until the hips are below the knees, then push both feet into the floor and to return back to the original standing position.