Burpee

Body Part :  Full Body/Integrated
Equipment : BOSU Trainer
Difficulty : Advanced

Begin in a plank position with the BOSU directly under the shoulders and the legs out behind the body, dome facing down. Jump the feet forward near the dome into a deep squat, and keep hold of the BOSU while lifting it straight over the head extending the arms. Bring the BOSU back to the floor and jump the legs out behind the body again.