Weight Machines/Selectorized

Calf Raise

Glute Press

Lateral Shoulder Raise

Lying Hamstrings Curl

Seated Biceps Curl

Seated Cable Press

Seated Chest Press

Seated Close-Grip Chest Press

Seated Crunch

Seated Decline Cable Press

Seated High Back Row

Seated Incline Cable Press

Seated Lat Pulldown

Seated Leg Extension

Seated Leg Press

Seated Machine Close-Grip Shoulder Press

Seated Leg Extension

Seated Leg Press

Seated Machine Close-Grip Shoulder Press

Seated Row

Seated Shoulder Press

Standing Decline Cable Flyers

Standing Hip Abduction

[ wp-svg-icons icon=”point-right” wrap=”i”] Standing Incline Cable Flyers

Tricep Extension

Triceps Pushdowns