Ankle Flexion
Anti Rotation Reverse Lunge
High Row
High-low Partner See-saw
Kneeling Hay Baler
Kneeling Lat Pulldown
Kneeling Reverse Fly
Kneeling Wood Chop
Lateral Lunge Wood Chop
Lunge to Singe Arm Row
Partner Standing Row with Resistance Tubing
Partner Tricep Extension
Prone(Lying) Hamstrings Curl
Pull to Press
Reverse Fly
Rotator Cuff External Rotation
Rotator Cuff Internal Rotation
Seated Cable Press
Seated Decline Cable Press
Seated High Back Row
Seated Incline Cable Press
Seated Row
Side Plank Row
Single Arm Row
Single Leg Romanian Dead Lift
Single-arm Chest Press
Single-arm Lateral Raise
Single-arm Rotational Press
Squat to Row
Standing Anti-rotation Press
Standing Bicep Curl
Standing Chest Fly
Standing Crunch
Standing Hamstrings Curl
Standing Hip Abduction
Standing Hip Adduction
Standing Leg Extensions
Standing Rotational Chop
Standing Row
Standing Single-leg Cable Rotation
Standing Trunk Rotation
Straight Arm Pressdown
Transverse Lunge to Single Arm Row
Tricep Pressdown
Triceps Pressdown
Walking Abduction