Half-kneeling Hay Baler
Lunge with Overhead Press
Medicine Ball Lunge to Chest Pass
Medicine Ball Push-Ups
Overhead Medicine Ball Throws
Overhead Slams
Power Push Down
Reverse Slam
Rotational Slam
Seated Medicine Ball Trunk Rotations
Single-arm Medicine Ball Push-ups
Single-leg Stand with Reaches
Squat
Stability Hay Baler
Standing Trunk Rotation
Standing Wood Chop
V Sit Partner Rotations
Walking Lunges with Twists