Medicine Ball

Half-kneeling Hay Baler

Lunge with Overhead Press

Medicine Ball Lunge to Chest Pass

Medicine Ball Push-Ups

Overhead Medicine Ball Throws

Overhead Slams

Power Push Down

Reverse Slam

Rotational Slam

Seated Medicine Ball Trunk Rotations

Single-arm Medicine Ball Push-ups

Single-leg Stand with Reaches


Stability Hay Baler

Standing Trunk Rotation

Standing Wood Chop

V Sit Partner Rotations

Walking Lunges with Twists