Bench

Bulgarian Split Squat

Chest Press

Chest Press

Elevated Glute Bridge

Incline Chest Press

Incline Reverse Fly

Kneeling Lat Strech(w/bench)

Lying Barbell Triceps Extensions

Lying Chest Fly

Lying Pullovers

Offset Single-arm Chest Press

Seated Biceps Curl

Seated High Back Row

Seated Overhead Press

Seated Shoulder Press

Single Arm Row

Wrist Curl – Extension

Wrist Curl – Flexion

Wrist Supination and Pronation