Pectorals (pecs)Bent Knee Push UpChest PressChest PressClose-grip Bench PressIncline Chest PressLying Chest FlyLying PulloversMedicine Ball Lunge to Chest PassMedicine Ball Push-UpsOverhead Medicine Ball ThrowsOverhead SlamsPlank-upsPush-up with Single Leg RaisePush-up with Staggered HandsSeated Cable PressSeated Chest PressSeated Close Grip Chest PressSeated Decline Cable PressSeated Incline Cable PressSingle-arm Chest PressSingle-arm Medicine Ball Push-upSingle-arm Rotational PressStability Ball Push-upStanding Chest FlyStanding Chest StrechStanding Decline Cable FlyersStanding Incline Cable FlyersSupine Spinal Twist with Rib Grab and ProgressionsTRX Atomic Push-upTRX Chest PressTRX Side-Straddle Golf SwingsTRX Single-arm Chest PressTRX Suspended Knee TucksTRX Suspended Push-up
