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Pectorals (pecs)

Bent Knee Push Up

Chest Press

Chest Press

Close-grip Bench Press

Incline Chest Press

Lying Chest Fly

Lying Pullovers

Medicine Ball Lunge to Chest Pass

Medicine Ball Push-Ups

Overhead Medicine Ball Throws

Overhead Slams

Plank-ups

Push-up with Single Leg Raise

Push-up with Staggered Hands

Seated Cable Press

Seated Chest Press

Seated Close Grip Chest Press

Seated Decline Cable Press

Seated Incline Cable Press

Single-arm Chest Press

Single-arm Medicine Ball Push-up

Single-arm Rotational Press

Stability Ball Push-up

Standing Chest Fly

Standing Chest Strech

Standing Decline Cable Flyers

Standing Incline Cable Flyers

Supine Spinal Twist with Rib Grab and Progressions

TRX Atomic Push-up

TRX Chest Press

TRX Side-Straddle Golf Swings

TRX Single-arm Chest Press

TRX Suspended Knee Tucks

TRX Suspended Push-up




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