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Biceps

Bent-over Row

Bicep Curl

Chin-ups

Cycled Split-Squat Jump

Forward Hurdle Run

Forward Linear Jumps

Hammer Curl

Lateral Hurdle Run

Partner Standing Row with Resistance Tubing

Reverse Bicep Curl

Reverse Slam

Rotational Uppercut

Standing Bicep Curl

TRX ® Back Row

TRX ® Biceps Curl

TRX ® Single-arm Row

Wrist Supination and Pronation




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