Menopause Oils & Blends:  Bergamot, Clary Sage, Cypress,Peppermint, Roman Chamomile

Also consider: Basil,Fennel,Geranium, Lavender,Thyme,Wild Orange, Ylang Ylang

Suggested protocols:

Phytoestrogen Lifetime Complex capsules are recommended as a supplement to support hormone balance throughout a women’s life. Perimenopausal (premenopausal) women should take 1 – 2 capsules daily with food and post-menopausal women should take 2 capsules daily with food.

Reducing Stress

Oils & Blends:  Massage Blend,Bergamot, Citrus oils, Frankincense, Lavender, Roman Chamomile, Sandalwood,

Ylang Ylang

Suggested protocols:

·    2 – 3 drops Sandalwood or 1 drop each Bergamot, Frankincense and Roman Chamomile mixed together. Apply to the bottoms of the feet, the back of the neck, the temples and/or inhale the aroma.

·    Massage Blend Technique should be done on a consistent and regular basis once a week or twice a month at the least, and more often if needed.


Increasing Natural Production of Progesterone

Oils & Blends:

Frankincense, Geranium, Oregano, Thyme

Suggested protocols:

·    Phytoestrogen Lifetime Complex taken consistently is specifically formulated as a natural method (see General Suggestions above).



Oils & Blends:  Citrus oils, Clary Sage, Monthly Blend for Women, Geranium,Peppermint,

Suggested protocols:

·    Peppermint is an excellent way to cool down and may be effective on the feet at night, the back of the neck, on the chest, or some prefer a spray bottle with Peppermint and water for easy application.

·    Others prefer or use Solace additionally on ankles or other oils above.



Oils & Blends:  Ginger, Peppermint, White Fir 


Suggested protocols:

·    The Life Long Vitality supplements provide the balanced supplements to increase energy levels.  Ginger, Peppermint, and White Fir individually or together are invigorating.  Peppermint and White Fir inhaled or on the temples is effective and Ginger topically applied to the liver and adrenal glands is also helpful to some.



Oils & Blends:

Lavender, Roman Chamomile, Calming Blend


Suggested protocols:

Inhale, topically or apply to pillow at night



Oils & Blends:

Clary Sage, Ginger,Peppermint, Ylang Ylang

Suggested protocols:

·    Diffuse or use as a perfume



Oils & Blends:

Frankincense, Peppermint, Rosemary

Suggested protocols:

·    Diffuse or apply to temples and back of the neck


Menopause is the natural rebalancing of hormones in a woman’s body as she transitions to the after-child-bearing years. This period varies from individual to individual starting as early as the mid 40s to as late as the mid 50s. The technical definition of menopause is the point in a woman’s life when she has not had a menstrual period for 1 year. Perimenopause (pre-menopause) is a period of 2 to 8 years that leads to menopause. During this transition there can be a variety of symptoms from the common hot flash to physical and emotional concerns. The changes themselves all stem from the hormonal rebalancing that naturally occurs in the body at this time.

Menopause can be initiated in three ways.

· Natural Menopause – Natural Menopause should be regarded as a normal adjustment reflecting a benign change in a women’s biological life from child bearing to a new period of personal fulfillment.

· Premature Menopause (Toxicity Induced) – May be caused by toxins introduced by our lifestyle including:

a)  Dairy products (bovine growth hormones)

b)  Soy based products

c)  Plastics

d)  Personal care products

e)  Cooking with Teflon products

Note:  Many modern products in our industrial society have xenoestrogen components and our bodies need to be strengthened against them. (Xenoestrogens are manmade chemicals which mimic natural estrogen in the body thus causing hormone imbalance)

· Artificial Menopause (Surgical Inducement) – Surgical removal of the uterus deprives the body of ovarian produced hormones needed during and after menopause resulting in poor:

a)  Bone health

b)  Skin health

c)  Sexual function

d)  Heart health

e)  Emotional stability

Problems during menopause are typically abnormalities brought about by our industrialized culture and deviations from a healthy lifestyle.  These often lead to estrogenic dominance (estrogen/progesterone balance) resulting in symptoms such as:

·  Decreased sex drive

·  Irregular abnormal periods

·  Bloating and water retention

·  Breast swelling and tenderness

·  Mood swings / depression

·  Weight gain

·  Cold hands and feet

·  Headaches

·  Osteoporosis (progesterone osteoclast formation)

Note * – The information on this website is a compilation of suggestions made by those that have used essential oils and has not been reviewed by those that have used essential oils and has not been reviewed by medical experts. It is anecdotal information and should be treated as such. For serious Medical Concerns consult your doctor. Please treat this website for reference purpose only.