Gas Passing gas (flatulence) is a normal process of eliminating excess stomach or intestinal gas. It has always been with us, it is even reported that Hippocrates wrote “Passing gas is necessary to well-being”. In an average person this may occur 6 to 20 times a day.  The reason is that as the body breaks down food during the process of digestion flatus (gas) is produced.  Various foods release different gases hence the sometimes-undesirable odors.  Foods known to produce more gas in some folks include:

•  Beans

•  Dairy products

•  Lentils

•  Some fruits

Some digestive disorders may cause an increase in gas:

•  Celiac disease

•  Food allergies


•  IBS (irritable bowel syndrome)

•  Lactose intolerance

•  Peptic ulcer

Oils & Blends: Ginger, Lavender, Peppermint

Essential oils based products: TerraZyme

Also consider: Bergamot, Black Pepper, Coriander, Fennel, Roman Chamomile, Rosemary

Suggested protocols:

1 – 3 drops of Ginger or Lavender in a capsule taken 15 to 30 minutes before meals, especially those meals with foods that cause gas in this individual.

1 – 3 capsules TerraZyme digestive aid just before meals.

Also apply oils to reflexoloregy points on feet or some find relief topically applying the oils to the abdomen.

Each person and each food is different so some experimentation with different oils may produce better results.

Note * – The information on this website is a compilation of suggestions made by those that have used essential oils and has not been reviewed by those that have used essential oils and has not been reviewed by medical experts. It is anecdotal information and should be treated as such. For serious Medical Concerns consult your doctor. Please treat this website for reference purpose only.