Spearmint – Mentha spicata – is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath.
Spearmint has been used internally for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use topically on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
Main Chemical Components are Carvone and limonene.
Primary benefites of Spearmint oil
- Promotes digestion and helps reduce occasional stomach upset when used internally.
- Promotes a sense of focus and uplifts mood when diffused
- Cleanses the mouth and promotes fresh breath
Uses for Spearmint oil
- Diffuse to uplift mood.
- Apply to toothbrush before brushing teeth for fresh breath.
- Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion.
- For occasional stomach upset, add 1–2 drops to water and drink.
How to use
- Diffusion: Use three to four drops in the diffuser of choice.
- Internal use: Dilute one drop in 4 fl. oz. of liquid.
- Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.