Calcium– Has a variety of functions. It is a common electrolyte & functions to neutralize acids, help clear toxins, and serves as a signaling ion for nerve and membrane actions. It also is a major structural component of bones and teeth.
- A major component of bones and teeth.
- Necessary for the clotting of blood, blood pressure regulation, and enzyme regulation.
- Diary products, sardines eaten with their bones, ikan bilis, fortified soy milk and tofu.