Turnip

Turnip

1 serving = 125 mL (1/2 cup)

  • Source of Vitamin C (24% Recommended Daily Intake per serving)
  • Fat-free (0.07 g per serving)
LOOK FOR

Pearly, heavy turnips without soft spots. Young turnips are juicier and more flavourful.

TO STORE

Store turnips in the refrigerator in a plastic bag for only a few days as they get bitter with prolonged storage.

TO PREPARE

Turnip can be boiled, fried, roasted, mashed and sometimes even eaten raw.