Swiss Chard

Swiss Chard

1 serving = 93 g (125 mL boiled)

  • Excellent source of beta carotene
  • High in antioxidants
  • Very high in magnesium (32% Recommended Daily Intake per serving)
  • High in iron (15% Recommended Daily Intake per serving)
  • High in potassium (508 mg per serving)
  • Source of Vitamin C (28% Recommended Daily Intake per serving)
LOOK FOR

Select chard with fresh green leaves; avoid those that are yellow or discoloured.

TO STORE

Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.

TO PREPARE

Make sure to wash the Swiss chard thoroughly with water. Gritty greens will ruin the experience.