1 serving = 85 g (1/12 medium)
- Source of potassium (290 mg per serving)
- Sodium-free (0 mg per serving)
- Fat-free (0 g per serving)
LOOK FOR
A squash heavy for its size with hard rind that’s not shiny.
TO STORE
Keep in a cool, dry, dark and ventilated place for up to two months or at room temperature for one week. If cut, cover refrigerate for up to five days.
TO PREPARE
Rinse. Cut squash in half. Remove seeds and stringy fibre. Cut into serving sizes before cooking.