1 serving = 85 g (2 cups)
- High in Vitamin C (35% Recommended Daily Intake per serving)
- Source of iron (15% Recommended Daily Intake per serving)
- Fat-free (0 g per serving)
Fresh crisp leaves with solid green colouring.
Discard yellow or damaged leaves. Remove stems and ribs if desired. Rinse in cold water, drain, wrap in paper towel. Cover, refrigerate two to four days. If in a bag, store as is.
Rinse. Leave whole or tear into bite size pieces.