Kale

Kale1 serving = 71 g (250 mL)

  • Very high in Vitamin K (723% Recommended Daily Intake per serving)
  • Very high in Vitamin C (142% Recommended Daily Intake per serving)
  • Very high in manganese (27% Recommended Daily Intake per serving)
  • Source of iron (9% Recommended Daily Intake per serving)
  • Source of potassium (316 mg per serving)
LOOK FOR

Dark coloured kale bunches with small to medium leaves. Avoid brown or yellow leaves.

TO STORE

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

TO PREPARE

Remove outer wilted leaves. Rinse, cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.