Jicama

Jicama1 serving = 63 g (125 mL)

  • Source of Vitamin C (21% Recommended Daily Intake per serving)
  • High in fibre (3 g per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.1 g per serving)
LOOK FOR

Smooth, firm, unblemished roots with light brown skin.

TO STORE

Place in a cool dry place or refrigerate uncovered up to 3 weeks. Once cut, refrigerate covered, up to 1 week.

TO PREPARE

Peel and slice or dice and add to salads or to soup, stew and stir fry dishes.