Dandelion Greens

Dandelion Greens1 serving = 58 g (125 ml)

  • Very high in Vitamin K (566% Recommended Daily Intake per serving)
  • High in Vitamin C (34% Recommended Daily Intake per serving)
  • Source of iron (13% Recommended Daily Intake per serving)
  • Source of calcium (10% Recommended Daily Intake per serving)
  • Source of Vitamin B2/riboflavin (9% Recommended Daily Intake per serving)
  • Source of magnesium (8% Recommended Daily Intake per serving)
  • Source of Vitamin B1/thiamine (8% Recommended Daily Intake per serving)
  • Source of folacin (7% Recommended Daily Intake per serving)
  • Source of potassium (231 mg per serving)
Look For

Dandelion greens without yellow blossoms.

To Store

Leaves should be rinsed, dried thoroughly, and stored in an open plastic bag. They’ll keep for a few days in the fridge.

To Prepare

The leaves are the most frequently eaten section of the plant, and they are edible in both raw and cooked form.