Corn

1 serving = 85 g (Kernels from 1 medium)

  • Source of Vitamin C (10% Recommended Daily Intake per serving)
  • Source of potassium (240 mg per serving)
Look For

Cobs with fresh looking green husks and moist stems. Kernels should be juicy when pierced.

To Store

Wrap unhusked ears with damp paper towel. Cover, refrigerate for up to two days.

To Prepare

Remove husks and silk, rinse. To remove kernels, slice lengthwise along cob.