1 serving = 85 g (11/12 medium head)
- Very high in Vitamin C (70% Recommended Daily Intake per serving)
- Fat-free (0 g per serving)
Firm, heavy head with fresh outer leaves and good colouring.
Cover, refrigerate unwashed for up to two weeks.
Remove outer wilted leaves. Rinse. Cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir-fry.