Broccoli

Broccoli1 serving = 85 g (1/2 medium stalk)

  • Very high in Vitamin C (130% Recommended Daily Intake per serving)
  • Fat-free (0 g per serving)
Look For

Firm stalks with compact green bud clusters. Avoid yellow florets.

To Store

Cover, refrigerate unwashed for up to five days.

To Prepare

Rinse. Trim main stem. Cut in florets.