1 serving = 85 g (10 medium spears)
- High in iron (4% Recommended Daily Intake per serving)
- Source of fibre (2 g per serving)
- Fat-free (0.1 g per serving)
Fresh, crisp, bright green spears with tightly closed tips.
Stand spears in 2.5 cm (1″) of water or wrap ends with damp paper towel. Cover, refrigerate for up to four days.
Rinse. Remove tough end of stems at point where it snaps easily. Leave spears whole or cut as desired.