Arrowroot

ArrowrootNutrition Information

1 serving = 63 g (125 mL)

  • Very high in folacin (97% Recommended Daily Intake per serving)
  • Source of iron (10% Recommended Daily Intake per serving)
  • Source of Vitamin B6 (9% Recommended Daily Intake per serving)
  • Source of Vitamin B1 (7% Recommended Daily Intake per serving)
  • Source of potassium (288 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Select tubers that are firm and unblemished with a slightly silky sheen.

To Store

Stored for up to 2 weeks in a plastic bag in the fridge.

To Prepare

Peel the tuber, and then boil it or add it to a stir fry.