30 Day Meal Plan
Remember to buy all the food ingredients for the week ahead before you start off the diet plan. During the first week, our aim will be to stay simple. You don’t want this transition to be too difficult on your body and mind, so go slow. Focus more on eliminating cravings while slowly trying to incorporate ketogenic food into your meals. Start with a good breakfast that consists of oats, eggs, quinoa, fruits and lots of water. Make sure to drink plenty of water at least 2 hours before you eat your breakfast. Also remember not to drink water for at least an hour after eating. This should be followed before and after all your meals. Since the ketogenic diet acts as a natural diuretic, you will find yourself taking a leak frequently. Don’t worry, this is normal, just keep your salt and water intake high to allow a balance of electrolytes in the body. Here is a list of dishes you can try in week
P.S: Avoid any type of desserts for the first two weeks for best results.
Ok, so the week 1 went by easily. Now let’s keep week 2 a little simpler too. During week 2 all you have to do is be on track, slow and steady. Start off your days with some bulletproof coffee. Sounds weird? Well, it isn’t! This coffee is a combination of coffee along with some butter, whole cream, and coconut oil. It may sound repulsive to you, but it tastes delicious in reality. This concoction can be had early in the mornings or during the evening time. If not, here is a list of breakfast items and other dishes for you to try in week 2.
Week 3 could be the time to go a little faster with our diet plan. Since you have lasted for the first 2 weeks, pat yourself on the back for staying focused. In week 3, we suggest consuming your breakfast as early as 7 am, lunch by 1 pm and dinner by 7 pm. This ensures that there is a 6-hour gap between every meal. This 6-hour fast helps our body in breaking down the extra fats at an accelerated rate. This kind of intermittent fasting can have several health benefits including longevity, balanced sugar levels and helps to achieve mental clarity.
Congratulations, you have successfully completed 3 weeks of the ketogenic diet plan. During the last week of this diet, we are going to go slightly stricter with our meal plan. We are going to try as much as possible to skip breakfast and lunch. (If you cant, there is a dish mentioned for you) but we are going to fill our body with lots and lots of water. You can feel free to consume as much tea, coffee or fruit infused water, as you would like. Just use honey instead of refined sugar in your beverages. Dinners are going to be sumptuous and you can have ketogenic desserts too. Don’t worry, this isn’t as hard as it seems. Since your body is used to the discipline, week 4 will go by more easily than you think.
Last two days on the diet, and here are the things you can try!