Lychee

LycheeNutrition Information

1 serving = 96 g (10 fruits)

  • Very high in Vitamin C (114% Recommended Daily Intake per serving)
  • Source of copper (7% Recommended Daily Intake per serving)
  • Source of Vitamin B6 (5% Recommended Daily Intake per serving)
  • Sodium-free (1 mg per serving)
Look For

A rosy looking skin. Lychees will not ripen further after being harvested.

To Store

Store lychees in a plastic bag in the refrigerator and eat them within a week.

To Prepare

Before eating, remove the stem and peel off the outer skin. Remember that the shiny brown seed in the middle is inedible.