Kiwi Fruit

Kiwi FruitNutrition Information

1 serving = 140 g (2 medium)

  • Very high in Vitamin C (220% Recommended Daily Intake per serving)
  • Good source of potassium (430 mg per serving)
  • High source of fibre (4 g per serving)
  • Low in fatĀ (1 mg per serving)
Look For

Evenly ripe fruit, free of mold or soft spots that yield to gentle pressure.

To Store

Refrigerate ripe fruit covered for up to two weeks. Ripen at room temperature uncovered out of direct sunlight.

To Prepare

Rinse. Eat with or without skin.