Cantaloupe

CantaloupeNutrition Information

1 serving = 150 g (1/4 medium)

  • Very high in Vitamin C (90% Recommended Daily Intake per serving)
  • Source of potassium (270 mg per serving)
  • Fat-free (0 g per serving)
Look For

Melon with a deeply netted, yellow-gold rind. Ripe fruit yields slightly to gentle pressure and has a musky fragrance.

To Store

Refrigerate cut or ripe fruit in a sealed container for up to five days. Ripen at room temperature, loosely covered.

To Prepare

Rinse, halve and scoop out seeds. Scoop out flesh or peel and cut as desired.