Food Ingredients

Vegetables

Spices and Herbs

Cereals and Pulses

Meat

Dairy Products

Fruits

SeaFood

Sugar and Sugar Products

Nuts and Oilseeds

Other Ingredients

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. We’ve compiled and mentioned below a list of Food Ingredients.